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Quercetin and other flavonoids found in apples can slow down digesting carbohydrates. The polyphenols that are found in apples decrease the rate of glucose absorption from our digestive tract. Polyphenols in apple could stimulate the pancreas's ability to release more insulin. Polyphenols present in apples can stimulate the insulin receptors in muscle cells. receptors, and in so doing, to facilitate the passage of sugar from our bloodstream , and then into our cells. Once again, the result is better blood sugar regulation in the body.

Fresh apples are the perfect snack. They are high in flavonoids, antioxidants that help keep heart diseases at bay, but you must eat the flesh. Decreased lipid per-oxidation is a vital factor in reducing risk of heart disease and other chronic issues. Recent research has found quercetin's presence in apples also supply this system of ours with antiinflammatory benefits.

When the natural fibers found present in apples begins to ferment in the colon, it creates chemicals that aid in fighting the development of cancerous cells, according recent research conducted in Germany. Other studies have proven that a specific type of antioxidant found in apples known as procyanidins triggers a series of cell signals that led to the death of cancer-causing cells. Researchers from Cornell University have identified several tri-terpenoids found in apple peel which have powerful anti-growth properties against cancerous cells within the colon, liver, and breast. Their previous research has revealed that extracts from whole apples can diminish the number and size of mammary tumors in rats.

Apples, one of the most well-known fruits in every country, are available in almost all parts of the world. The different varieties of apples include green apples, red apples in addition to yellow apples. Due to their ruby red bodies, the red apples appear extravagant, which makes them more popular than yellow or green apples. Since ancient times they have been used to fight off various illnesses. Awash in disease-fighting vitamins as well as antioxidants, apples remain one of the top fruit for your health and hence the old saying "An apple a day keeps the doctor away. "

Researchers have proved that the apple has more to it than its pretty look and sweet flavor. Apart from the seeds, which could be harmful to some users, apple fruits, including the skin are believed to be suitable for human consumption. According to a study conducted by the Department of Agriculture in the United States, a typical apples that weigh 250 grams has around 126 calories. Additionally, the apples are loaded with vitamin C nutrition and dietary fibers.

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