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Quercetin and other flavonoids found in apples can slow down the digestion of carbohydrate. Polyphenols in apples clearly lower the rate at which glucose is absorbed within our digestive tract. The polyphenols in apples will stimulate the pancreas , causing it to release more insulin. Polyphenols in apples help to stimulate the insulin receptors in muscle cells. receptors. In this way, they help in facilitating the flow of sugar from our bloodstream , and then into our cells. Again, the end result is improved blood sugar regulation throughout our body.

Fresh apples are an excellent snack. They are high in flavonoids. These antioxidants help reduce the risk of heart disease. However, eating the skin is not enough. Increased lipid peroxidation has been identified as a significant factor in reducing the risk of heart disease and other chronic issues. Recent studies have revealed quercetin's high content in apples provides blood vessels with anti-inflammatory benefits.

The natural fiber found in apples ferments within the colon, it generates chemicals which aid in the fight against the growth of cancer cells, according to recent studies from Germany. Additional studies have found the antioxidant found in apples, known as procyanidins, caused a set of cell-mediated signals that resulted in the death of cancerous cells. Researchers from Cornell University have identified several compounds tri-terpenoids in apple peel that possess potent anti-growth capabilities against cancerous cells in colon, breast and liver. Their earlier research showed that the extracts of whole apples can reduce the number and size of mammary tumors in rats.

Apples, which are among the most sought-after fruit in every country, are widely distributed across all regions of the world. The various varieties of apples comprise green apples, red apples along with yellow and green apples. Because of their red bodies, the red apples appear attractive and are much more sought-after in comparison to yellow and green apples. Since ancient times apples have been recognized to protect against various diseases. Rich in anti-inflammatory vitamins and antioxidants, apples remain one of the top ranked fruits to improve your health. This is why they are the famous saying "An apple a day keeps the doctor away. "

Researchers have discovered that the apple is more than its beautiful appearance and delicious flavor. In addition to the seeds which could be harmful to some consumers, apples, and the skin have been proven to be suitable to be consumed by humans. According to a research finding done by the Department of Agriculture in the United States, a typical apple of 250g contains around 126 calories. Aside from that, apples contain vitamin C and other nutrients, and also dietary fibers.

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