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Quercetin along with other flavonoids that are found in apples reduce the digestion of carbohydrate. Polyphenols found in apples significantly reduce the rate of glucose absorption in our digestive tract. Polyphenols in apple could stimulate the pancreas's ability to release more insulin. The polyphenols contained in apples activate the insulin receptors. In this manner, to facilitate the passage of sugar from our bloodstream , and then into our cells. Another time, the result is a more efficient blood sugar management inside our body.

A fresh apple is the perfect snack. They are a great source of flavonoids that are antioxidants and help protect against heart disease. However, it is important that eating the skin is not enough. Increased lipid peroxidation has been identified as a vital factor in reducing risk of many chronic heart problems. Recent research has proven quercetin's contents in apples can provide your cardiovascular system anti-inflammatory benefits.

When the natural fibers found of apples is fermented within the colon, it produces compounds which help in the fight against the formation of cancer cells, according recent research conducted by Germany. Other studies have demonstrated that one form of antioxidant in apples, known as procyanidins. This type of antioxidant triggered a series of cell signals that killed cancer cells. Researchers at Cornell University have identified several triterpenoids that are found in apple peel that possess potent anti-growth capabilities against cancerous tumor cells in the colon, the liver and the breast. Their previous studies have revealed that extracts from whole apples can diminish the number and size of mammary tumors in rats.

Apples, which are among the most widely-loved fruits in everywhere, are widely available in nearly every part of the world. The various varieties of apples include; green apples, red apples along with yellow and green apples. Because of their ruby red bodies, red apples look luxurious, making them much more sought-after as compared to yellow and the green apple. Since the beginning of time apple juice has been used to fight off various illnesses. They are loaded with anti-inflammatory vitamins and antioxidants, apples remain one of the top ranked foods for health, hence the famous saying "An apple a day keeps the doctor away. "

Researchers have proven that the apple is more than its pretty appearance and delicious flavor. Aside from the seeds that can be detrimental to certain consumers, apple fruit, including the skin are believed to be safe to be consumed by humans. According to a study conducted by the Department of Agriculture in the United States, a typical apple weighing 250 grams contains about 126 calories. The apple also contains vitamin C nutrients as well as dietary fibers.

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