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A fresh apple is an ideal snack. They're a rich source of flavonoids, antioxidants that can help fight heart disease. However, it is important to eat the skin. A decrease in lipid per-oxidation is a important factor in reducing the risk for many heart ailments that are chronic. Recent studies have revealed quercetin's contents in apple also provides our cardiovascular system with anti-inflammatory properties.
When the natural fiber in apples ferments in the colon, it releases chemicals that fight the development of cancerous cells, as per recent research conducted in Germany. Other studies have proven that an antioxidant that is found in apples known as procyanidins. This type of antioxidant triggered a set of cell-mediated signals that led to the death of cancer cells. Researchers from Cornell University have identified several triterpenoids that are found in apple peel which have powerful anti-growth properties against cancer cells in the colon, breast, and liver. Their earlier research showed that apple juice extracts are able to reduce the number and size of mammary tumors found in rats.
Apples, one of the most well-known fruits in throughout the world, have become widely offered in virtually all parts of the globe. The different varieties of apples are green, red apples in addition to yellow apples. Due to their ruby red bodies, the red apples appear extravagant, which makes them more popular than yellow or green apples. Since ancient times apple juice has been used for their ability to treat various ailments. Packed with disease-fighting vitamins and antioxidants, apples remain one of the top ranked fruits for your health hence the famous saying "An apple a day keeps the doctor away. "
The findings of researchers have shown that the apple is more than its pretty looks and sweet taste. Save for the seeds that could have negative effects on certain consumers, apple fruits including the skin have been found to be safe for human consumption. Based on research done by the Department of Agriculture in the United States, a typical apple of 250 grams weighs about 126 calories. The apple also contains vitamin C nutrients as well as dietary fibers.
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