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Quercetin and other flavonoids in apples slow down the digestion of carbohydrates. Polyphenols in apples are known to reduce the rate at which glucose is absorbed from the digestive tract. The polyphenols that are found in apples will stimulate the pancreas , causing it to release more insulin. The polyphenols contained in apples stimulate the insulin receptors in muscle cells. receptors. In these ways, aid in the transfer of sugar from our bloodstream up into our cells. Again, the end result is improved blood sugar control in our body.

A fresh apple is an ideal snack. They are a great source of flavonoids, antioxidants that help reduce the risk of heart disease. However, it is important to eat the skin. Reduced lipid peroxidation is a important factor in reducing the risk of heart problems that can be chronic. Recent research has shown that the quercetin content of apples also provides cardio-vascular system properties.

When the natural fiber contained in apples becomes fermented in your colon, it generates chemicals that can fight the growth of cancerous cells, as revealed by recent research conducted by Germany. Studies have also revealed that a particular type of antioxidant present in apples, known as procyanidins. These antioxidants activated a cycle of cell signals which led to the death of cancer-causing cells. Researchers from Cornell University have identified several tri-terpenoids, or compounds, in apple skin that are potent in their anti-growth actions against cancerous tumor cells in the colon, breast and liver. The earlier study found that extracts from whole apples are able to reduce the number and size of mammary tumors in rats.

Apples, among the most loved fruits around every country, are available in nearly every part of the world. Apples of different types comprise of green apples, red apples, and yellow apples. Because of their ruby red bodies, red apples look luxurious, making them much more sought-after than yellow and green apples. Since the beginning of time apple juice has been used to prevent various ailments. Filled with vitamins that fight disease and antioxidants, they are still among the top foods for health, hence the old saying "An apple a day keeps the doctor away. "

Research has proven that the apple has much more to offer than its attractive appearance and sweet taste. Aside from the seeds that might be harmful to some people, the apple's fruits and the skin have been proven to be suitable to be consumed by humans. According to a study made by the Department of Agriculture in the United States, a typical apple that weighs 250 grams has around 126 calories. Furthermore, the fruit is loaded with vitamin C nutrients and fibers.

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