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Fresh apples are an ideal snack. They're full of flavonoids that are antioxidants and help to prevent heart disease, but eating the skin is not enough. A decrease in lipid per-oxidation is a major factor in reducing risk of many chronic heart problems. Recent research has confirmed quercetin's content in apples also supply cardio-vascular system benefits.
When the natural fibers found present in apples begins to ferment in the colon, it produces chemical that can fight the growth of cancerous cells, according to recent studies from Germany. Additional studies have found that a specific type of antioxidant found in apples, known as procyanidins. It triggered a sequence of cell signals that lead to the death and destruction of cancer cells. Researchers from Cornell University have identified several tri-terpenoids within apple peel that possess potent anti-growth capabilities against cancerous cells found in the colon, breast and liver. Their earlier research showed that extracts from whole apples could reduce the amount and size of mammary tumors in rats.
Apples, which are among the most widely-loved fruits in everywhere, are widely readily available in most parts of the world. The different varieties of apples comprise of green apples, red apples along with yellow and green apples. Due to their ruby red bodies, the red apples appear attractive and are much more sought-after than green and yellow apples. Since ancient times Apples have been found to fight off various illnesses. Awash in disease-fighting vitamins as well as antioxidants, apples are one of the top fruits that can benefit your health. Hence the adage "An apple a day keeps the doctor away. "
Researchers have demonstrated that the apple has more than its attractive appearance and sweet taste. Aside from the seeds that can have a negative impact on certain people, the apple's fruits and the skin have been proven to be safe for human consumption. According to research done by the Department of Agriculture in the United States, a typical apple that weighs 250 grams contains approximately 126 calories. Furthermore, the fruit is loaded with vitamin C nutrients and fibers.
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