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A fresh apple is an excellent snack. They are a great source of flavonoids, antioxidants that can help to prevent heart disease, but you should consume the skin. A decrease in lipid per-oxidation is a important factor in reducing the risk for many heart ailments that are chronic. Recent research has confirmed quercetin's nutrient content in apple also provides this system of ours with antiinflammatory properties.
When the natural fiber that is found in apples ferments in the colon, it creates chemicals that help fight the formation of cancerous cells. This is according to recent research from Germany. Another study has revealed the antioxidant present in apples, called procyanidins. They triggered an cycle of cell signals which resulted in cancer cell's death. Researchers from Cornell University have identified several tri-terpenoids found in apple peel which have powerful anti-growth properties against cancer cells that reside in the colon, breast, and liver. Their earlier research revealed that apple juice extracts can reduce the quantity and size of mammary tumors found in rats.
Apples, which are among the most popular fruits in this world are available in nearly every part of the globe. The different varieties of apples include: green apples red apples, along with yellow and green apples. Because of their ruby red bodies, the red apples appear exotic making them more popular than green and yellow apples. Since the beginning of time the apples have been used as a remedy for various ailments. Rich in anti-inflammatory vitamins and antioxidants, apples remain one of the top ranked food items for your health. This is the reason behind the phrase "An apple a day keeps the doctor away. "
Researchers have found that the apple is more than its pretty looks and delicious taste. Save for the seeds that may impact negatively on some consumers, apple fruit, including the skin have been proven to be safe for consumption by humans. According to a study conducted by the Department of Agriculture in the United States, a typical apple of 250g contains approximately 126 calories. Furthermore, the fruit is loaded with vitamin C-rich nutrients as well as dietary fibers.
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