Apple Codes.co/Bbynews
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A fresh apple is the perfect snack. They're rich in flavonoids and antioxidants. They help combat heart disease. However, you must eat the skin. The reduction in lipid peroxidation is the key factor in lowering risk of heart disease and other chronic issues. Recent research has found quercetin's presence in apples also supplies our cardiovascular system with anti-inflammatory properties.
When the natural fibers found from apples is fermented in the colon, it produces chemical that help fight the formation of cancer cells, according to recent research conducted in Germany. Other studies have revealed that one antioxidant found in apples, known as procyanidins. This type of antioxidant triggered a series of cell signals that caused cancer cells to die. Researchers at Cornell University have identified several compounds tri-terpenoids in apple peel which are powerful in their ability to fight against cancerous cells within the colon, breast, and liver. Their earlier research found that the extracts of whole apples can decrease the number and size of mammary tumors in rats.
Apples, one of the most loved fruits in the world, are widely available in almost all parts of the world. Apples of different types include; green apples, red apples, along with yellow and green apples. Because of their red bodies, red apples look beautiful and more exotic. This makes them popular in comparison to yellow and green apples. Since the beginning of time Apples have been found to prevent various ailments. Rich in anti-inflammatory vitamins and antioxidants, apples remain one of the most recommended fruits to improve your health. This is why they are that famous phrase "An apple a day keeps the doctor away. "
Researchers have proved that the apple has more to offer than just its attractive appearance and delicious flavor. In addition to the seeds which may be detrimental to certain consumers, apple fruits including the skin have been found to be suitable to be consumed by humans. Based on research made by the Department of Agriculture in the United States, a typical apple that weighs 250 grams contains about 126 calories. Apart from that, the apple contains vitamin C nutrition and dietary fibers.
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